I had no idea sleep would become so important until I had my baby. Boy, does it make the difference between a good day and a bad one for baby and myself included! Every baby will sleep differently, and their sleep patterns will change as they develop and mature. Baby’s sleep patterns can often set the tone for your day – if you have a baby that will only sleep in their stroller, expect to spend a lot of time outdoors. For the baby that likes brief but frequent naps, it may mean short naps for mom to maintain her energy too.
If you have concerns about the way your baby is sleeping, or if you find that these sleeping patterns hold your family back from a good night’s rest, a sleep consultant is an effective resource at your disposal. Every Wednesday afternoon from 1-2pm EST, Erin Oliveira, a Certified Sleep Consultant based in Durham, hosts a Sleep Clinic through her Facebook page. Parents are able to ask their questions relating to baby and toddler sleep on the Facebook wall and Erin responds in real time. If you don’t feel like sharing, there are lots of parents that are sharing their baby sleep struggles that you can read about and learn from. Best of all, you don’t have to leave the comfort of your home to access this wonderful resource!
Cost: The weekly Facebook Sleep Clinic is free to join and there is no cost associated with asking questions. If you would like a more in depth consultation for your sleep concerns, consultation packages listed on the Good Night Sleep Site website range from $150-385 for first time clients.