How to manage a baby meltdown when you’re not at home

Ah, we’ve all been there at some point with baby meltdowns. There comes a time when the cries begin to sound like requests rather than just noise. This is when you begin to hit your stride as a mom and realize you know your little one best. When a baby meltdown hits, I like being home to have everything I need handy. Nursing pillow is always near, there are lots of places to lay down for quiet time, and even a roomful of toys in case baby boredom has struck. But being out of the house with a meltdown on my hands? That takes a special kind of resourcefulness that only a mom can understand.

A baby crying

It takes time to build up the confidence to leave the house for any period of time with baby, especially as you’re learning that perfect mix of items to keep in your diaper bag to help you while you’re out. Here are a few strategies that I’ve learned from my many meltdowns so far:

  • Scan the area for a sympathetic face. If you’re somewhere public like a supermarket or shopping centre, someone will be empathizing with what you’re going through. See if your baby is interested in interacting with this person. The change in energy can lighten the mood for both baby and you.
  • Show baby an item they haven’t seen before. I bring toys with me for baby wherever I go but sometimes even this doesn’t work in my favour. There are usually plenty of items available out of the house for baby to see which always ends up being far more interesting than what I bring along. These don’t need to be other toys either – A kitchen spatula at a department store or a bright red fire extinguisher may catch the attention of those curious little eyes.
  • Consider removing or adding a piece of clothing. If baby is hot, then loosening a onesie or popping open a few buttons on a sleeper can help cool them down. If baby is cold and you don’t have extra layers on hand, consider using a sweater or shirt of your own to drape over them.
  • Find a quiet area to recharge. Overstimulation is tough on a little baby, and what calms them down will depend a lot on their little personality. Public washrooms may seem like a good idea but I’ve found that the loud sounds in a washroom (hand dryers, multiple toilets flushing) can be disruptive. Instead, ask an employee to direct you to a quiet area in a store or venue so that you can be alone with your little one and give them time to calm down.

What are some of your strategies for baby meltdowns? I’d love to hear what’s worked for you in the comments below.

 

pic via earlyinterventionsupport.com

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