No amount of pre-birth research ever prepared me for how much work I was going to put my body through taking care of baby. My number one complaint? Back pain. Yoga is a gentle exercise for new moms to help build their back strength to counteract all the post-birth aches. This Sunday at the Gratifest Festival is the perfect opportunity to give yoga a try.
Gratifest will be held at Windreach Farm, 312 Townline Road, Hamlet of Ashburn, this Sunday, September 21st from 2-8.30pm. If you are visiting just for the yoga sessions, kids yoga sessions will be held from 2.30-3pm and 5-5.30pm, and adult (or regular) yoga held from 3-4pm and 5-6pm.
Cost: A $20 donation per family. All proceeds from the event go towards Windreach Farm which is a registered charity.
For more information, visit the Gratifest event page on the Moksha Yoga Brooklin website.